Depression, anxiety and other mental health problems are incredibly common. It’s estimated that around 1 in 6 people suffer from problems such as these in any given week in the UK(1). Nearly a million people each year are treated by NHS psychological services with an ambition to treat 1.5 million by the year 2020/21. Rates of antidepressant prescriptions are also rising with about 82 people out of every 1000 in the UK now taking antidepressant medication (2).