hiit

The History and Science of HIIT in 500 Words

The History and Science of HIIT in 500 Words

High Intensity Interval Training involves brief periods of maximal, or near maximal effort with short rests in between. It is now enormously popular, acting as the basis for gym classes and exercise regimes all around the world. This is a recognition of the that this form of training gives good results with a much lower time commitment than traditional moderate intensity or steady state training.